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Heart
disease is the number one killer of women and stroke is number three.
African Americans and other minority
 groups are at an even higher risk for
dying prematurely from these diseases, but there are many things you can do
to reduce your risk.
Walking is
a great way to improve your overall health and reduce your risk for heart
disease. It’s easy to do almost anywhere, provides a high-quality physical
activity that easily fits into your day, costs virtually nothing, and works
for almost everyone. When done briskly on a regular basis, walking can have
the following tremendous benefits:
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Decrease your risk of heart attack |
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Decrease your chance of developing diabetes |
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Help
control your weight |
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Improve your muscle tone |
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Reduce stress |
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Promote your overall sense of wellness |
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Provides time to be alone or with friends |
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Click here for dates and locations
FREE Pedometer
FREE T-Shirt upon
completion
of walking program |
Research
shows 30 minutes of brisk daily walking prevents weight gain in sedentary
adults and even more exercise allows the loss of weight and fat. The US
Surgeon General has stated that
 10,000 steps is the equivalent of the 30
minutes of regular daily activity each of us needs to stay healthy. Since
most Americans already walk about 3,000 steps in a normal day, many people
are almost a 1/3 of the way to the goal.
Pathways to a Healthy Heart
is a 12-week program to help you
increase your steps for a healthier you. The website will give you tips on
how to get started, a log to track your progress, and tips for reaching your
goal. Get started on the path to improved health and wellness by starting
the Pathways to a Healthy Heart program today!
Look for
an event near you!
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