Eat a low fat, heart-healthy diet
More fruits and vegetables, less red meat and whole milk products.  Limit salt intake and keep your cholesterol under control.
 

Exercise for 30 minutes every day
Walking, doing yard work, errands -- it all adds up!
 

Know good fats from bad fats
Avoid animal fats, choose plant derived fats instead
 

Don't smoke
If you do, quitting is now easier with nicotine therapies.
 

Consider aspirin therapy
Ask your doctor about a daily low dose of aspirin, always keep aspirin handy.
 

Play it safe at the dentist
Tell your dentist if you have a heart condition; consider taking an antibiotic before dental visits. Take good care of your teeth to reduce problems.
 

Know your family health history
Check for a history of diabetes, stroke, heart disease, high cholesterol.